7 Tips to Overcome Your Fear of Public Speaking

The words public speaking strikes fear and anxiety in the minds of otherwise competent and confident people. Does the thought of speaking in front of a group evoke fear, make you sweat, starts your heart pounding? It’s likely you have glossophobia – the fear of public speaking.

提起公共演讲,好些挺自信挺能干的人就陷入恐惧和焦虑中。难道仅仅是在一群人面前这个想法就能导致恐惧,手心出汗,心跳加速?看起来你患了演讲焦虑症——害怕公共演讲。

Glossophobia is the most common of fears. There are many ways to increase business exposure so why bother to overcome your speaking jitters? Stepping up to the podium not only positions you as an expert in your area of business but provides effortless referrals and improved sales opportunities.

演讲恐惧症是最常见的一种恐惧。有很多工作场合需要你去抛头露面,所以为什么不敢去面对你的演讲恐惧呢?走上演讲台,不仅仅表明了你是一个专家,还给你提供了容易的参照和很好的销售机会。

Presenting a non-sales informative speech warms up your target market and builds trust. Unlike endless cold calls the people you present to and follow up with are more receptive to listening to your offering of products and services.

做一个非销售性有教育意义的演讲,可以引导你的目标市场,构建信任。与那些冷不防的电话相比,人们更容易接受和倾听你所提供的产品和服务。

Overcome your fear of public speaking and boost your business with these 7 tips:

帮助你战胜对公共演讲的恐惧,提升你的业务:

7 Tips to Overcome Your Fear of Public Speaking

以下就是助你战胜演讲焦虑症的七个小秘笈。

Start Small: If you’re new to the world of speaking, start small. Find a few friends and family to practice on. Begin by speaking to smaller groups and build up from there.

1、从小范围开始:如果你是个演讲新人,那就找几个朋友或家人做你的听众来练习。通过对小范围的人群演讲开始搭建你的演讲之塔。

In my business speaking career, I speak to groups of 30 to 3,000. One discovery I made is the size of the audience makes no difference. If you know your topic, you’re pre-speaking fear will quickly evaporate.

在我的演讲生涯,我的听众数从30个到3000个。我有个发现,听众数量的多少其实没什么差别。如果你熟知演讲主题,那些所谓的恐惧就会迅速消失。

Prepare: Nothing helps ease the fear of public speaking than knowing your material. The ability to connect with your audience comes from having the confidence you won’t get lost during your delivery. Rehearse several times before the big talk. Time your presentation and always have back up material in case time is left over.

2、准备:消除恐惧的最好方法莫过于熟悉你的材料。要想抓住听众,你就必须在传达中始终保持自信。在大型演讲前多排演几次。计算一下演讲时间,如果时间充足就多熟悉下准备的材料。

Don’t Memorize: Mastering the art of public speaking comes not from memorizing word for word your entire speech. The real pros know their material by remembering key points and prompts on sub topics and examples to cover.

3、不要死记硬背:掌握公共演讲的艺术不再于将整篇稿子一字不差背下来。真正的高手是这样修炼的:记住关键点、在小标题上例子上做些提示。

Avoid Bullets: The majority of business presentations and speeches are boring monologues filled with endless PowerPoint slides and bullet points. Trash the PowerPoint presentation and make your material the focal point of the talk. If you do use PowerPoint, take the approach of using visuals that quickly convey your message.

4、Avod Bullets:商业演讲最烦的就是不停的放PPT和关键点。将PPT扔掉,将精力集中在演讲上。如果你不得不用PPT,那最好多用图片化的形式,以便快速向听众传达信息。

Reduce Stress: The most fearful moment of any presentation is the one minute before your stage entrance. Use the tactic of elite athletes by visualizing a positive outcome and using deep belly breathing to reduce stress and build confidence.

5、减轻压力:任何演讲最紧张的时刻就是登台之前那段时间。学习一下专业运动员的方法,想一些积极的事情,做个腹式深呼吸,减轻压力构建自信。

Find a Friend: Prior to your public speaking on stage introduce yourself to a few members of the audience in the front row. During your talk look these people in the eye to ease your nerves and connect with your audience.

6、找个朋友:在开始演讲之前先看着前排的几个听众,做一下自我介绍。在讲话中,看着他们的眼睛,以来可以消除你的紧张,也可以拉近与听众的距离。

Engage the Audience: Creating a monologue presentation puts the entire task of informing and entertaining the audience on you. Make your talk a two-way interaction with questions and participation to reduce boredom and speak with ease. Having the group involved also gives you time to reorganize your thoughts if things are going off track.

7、与听众交流:做一个独白式的演讲会将整个压力都放在你身上,包括传达信息和调节气氛。演讲中向听众提问做一些双向互动,吸引听众参与进来,这样气氛会很轻松。让听众参与其中也会使你有时间检查自己的思路是否偏题。

Make public speaking part of your marketing function and boost your business success. Your fear will evaporate over time and you will wonder why you didn’t start sooner.

做好公共演讲,可以祝你事业成功。你的恐惧随着时间就会消失,你反而期待着为什么不尽快开始呢?

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